Basketball Exercise
Ziyong Ma
Published: 2023-08-02 DOI: 10.17504/protocols.io.5jyl8pjr9g2w/v1
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Abstract
A simple basketball training plan.
Steps
Warm Up
1.
Run To That Lines
0h 3m 0s
Dribble Exercise
2.
Ball Rubs
1x 0h 0m 10s
3.
Single Leg Wraps
-Left 1x 0h 0m 20s
-Right 1x 0h 0m 20s
4.
3-3-3 Dribble Drill
2x 0h 0m 20s
PS: with variations
5.
Cone Dribbling
1x 0h 3m 0s
-with variations
Shooting Exercises
6.
Form Shooting (one hand)
-Left 1x 0h 0m 20s
-Right 1x 0h 0m 20s
7.
1-2 Steps Lay-Ups
1x 0h 2m 0s for each side
8.
Shooting Line Game (Games to 8 makes)
Cometing
9.
Dribble Relays
2x
10.
3 on 3 Games
(games to 5)
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